Books About Phone Addiction. Cell Phone and Screen Addiction Mastery A 12Step Guide to Get back Your Time! A Practical for the first time in a long time, I'm starting to feel like a human again." —Kevin Roose, The New York Times "A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn. Its consequences include stress, depression, insomnia, intimacy issues and more
What Is Smartphone Addiction and Is It Fueling Mental Health Problems? Discover Magazine from www.discovermagazine.com
How we spend our time, the things that motivate us, and what we think we want are all being radically altered by our screens. How to Break Up with Your Phone is a practical guide.
What Is Smartphone Addiction and Is It Fueling Mental Health Problems? Discover Magazine
for the first time in a long time, I'm starting to feel like a human again." —Kevin Roose, The New York Times "A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn. If you are the type who wants to spend a few minutes on the smartphone and ends up wasting hours, this is one of the top-rated social media addiction books to consider There are plenty of tricks like grayscaling your phone that can help make it less addicting, but truly changing the habit of phone overuse requires understanding the underlying problem
10 MustRead Books if Someone You Love Struggles with Addiction. for the first time in a long time, I'm starting to feel like a human again." —Kevin Roose, The New York Times "A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn. Tags: addiction, big-tech, gaming-addiction, phone-addiction, screen-addiction, social-media, tech, tech-addiction 4 likes · Like Lists are re-scored approximately every 5 minutes.
Podcasts and Books Learn More About Addiction DK Solutions Group. The Power of Off: The Mindful Way to Stay Sane in a Virtual World Nancy Colier Swipe right to power off and dive into a life changing book